The 10 best cardio exercises to do at home
Serious Heart Attacks
Heart attacks are a very serious heart condition that ‘attack’ suddenly. They can be characterized by a spectrum of chest pains and discomfort as well as sweating, vomiting and nausea. Sometimes these symptoms can even result in a complete loss of consciousness. Heart attacks occur when the blood supply to a part of the heart is interrupted. This interruption causes both death and scarring of the tissue in the local area of the heart.
Due to the fact that the interruption can vary in size, as can the area that is affected. Large or small, heart attacks are serious and often life-threatening. Deemed as such they are a medical emergency which needs immediate attention from an emergency medical service. Staying on top of heart attack symptoms as well as the combination of complete medical history, blood tests and ECG findings are what make up the diagnosis for heart attacks.
In recovery the most important thing is restoring the flow of blood back to the area of the heart that has been interrupted. This is achieved through thrombolysis and/or angioplasty. Thrombolysis is a procedure in which the clot is dissolved in the artery enzymatically. Angioplasty is the procedure in which a balloon is used to push open the artery.
Great importance is placed on monitoring for various complications, that could prevent a secondly heart attack. Through this monitoring work is done to help eliminate any risk factors that may exist, which helps to reduce the odds of further heart attacks. Exercise
Healthy Heart Awareness
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only know after something happens. We always think it can’t happen to us.
Having a healthy body gives you a healthy heart. So here are some tips to keep your body healthy.
1. You need to take a really good vitamin. What does that mean? Expensive? No. I mean a vitamin that does dissolve in your body so your body benefits the vitamins in it. I only know of one vitamin that is fructose compounded that benefits our bodies by absorbing 95% of the vitamins, instead of just passing through our bodies.
What is fructose compounding? Fructose is a natural fruit sugar your cells crave and it is easily absorbed in the bloodstream. This process is designed to pre-bind a fructose molecule to a mineral so the mineral won’t bind with nutrients in the digestive system. The fructose compounded mineral are designed to be absorbed more easily into the bloodstream and delivered to your cells and thus to your tissues, organs and the rest of your body. Thus making you body healthy. Health and fitness
2. Exercise – You need to keep your body moving. We are suppose to walk at least 10,000 steps a day. The best way to monitor that is to have a walking monitor that can be clipped to your belt or pants. Then keep track of how many steps you take and then if they are aerobic. Which will get you heart pumping. When you get your heart pumping you are getting your body moving and getting your body in better shape all around.
3. Food – We need to eat more vegetables and less processed foods. We need to get back to making dinners instead of using processed foods that are easy and quick. I fall into that category. I’m in the process of retraining myself in making better choices for my family. Life is busy and it’s just easier to use pre-made meals. Tip: On Sunday make it family cooking day. Get everyone in the kitchen and make 5 dinners for the week. Put in the freeze when cooled. Then during the week pull out dinner from the freezer and leave in fridge to thaw while at work. It is something to get used to but it makes Sundays very memorable.
These are simple changes but they could save you or someone you love from something very serious. It only takes a few good changes and you can have a better healthier life.
10 Common Symptoms And Signs Of High Blood Pressure
High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.
Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.
Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.
High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma. Men's health workout
Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.
Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.
How will you come to know that you have high blood pressure?
High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma. Men's health workout
Briefly Hypertension has following 10 common symptoms.
headache
Nosebleed (Epistaxis)
Breathlessness
tinnitus(Ringing in Ears)
sleepiness, Anosmia
confusion
Fatigue
profuse sweating
vomiting
low libido or lack of sexual desire
Blurred vision
If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that ” It Has No Symptom”. Best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all the good health.
Top 10 Tips For Better Heart Health
Valentine’s Day makes February a natural for American Heart Month. How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways…
Here are our top 10 tips for a healthy ticker:
1. Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber. Top sources include oats, beans, raspberries, blackberries, oranges and green peas.
2. Go bananas. I did when I learned that 99 percent of women and 90 percent of men don’t get enough potassium in their diet. Responsible for regulating the fluid balance in our cells, potassium also blunts the effects of excess sodium. Too much sodium and too little potassium is a recipe for high blood pressure. Strike a healthier balance by cutting back on salt and increasing potassium intake with bananas, potatoes, broccoli and kiwi.
3. Say “no” to that extra cup of joe. Four or more cups of daily brew could elevate blood levels of homocysteine, an amino acid associated with increased risk of cardiovascular disease. Drinking more than two cups of coffee a day can harden the arteries and contribute to arteriosclerosis. Switch to tea; its heart-healthy benefits include lower blood pressure and reduced inflammation.
4. “Beet” heart disease. Beets contain the antioxidant betanin, which can help keep LDL cholesterol from clogging your arteries, according to a study published in the Journal of Agricultural and Food Chemistry. Moreover, this root vegetable is a good source of folic acid, which helps to break down that heart-hurting’ homocysteine. Top sources of folic acid include spinach, broccoli, romaine lettuce and papaya.
5. Become a better listener. University of Baltimore researchers found that people with “dominant personalities” had a 47 percent higher risk of heart disease when compared to their more patient, passive peers. So how do you know if you’re “dominant”? Another study identified several markers – including the tendency to interrupt!
6. The “L” word your heart truly longs for: lycopene. This heart-healthy phytonutrient -; found in tomatoes, watermelon and pink grapefruit – may lower cholesterol levels and reduce inflammation. Harvard researchers found that eating seven or more servings of tomatoes a week might reduce the risk of cardiovascular disease by 30 percent.
7. Choose healthy fats. Monounsaturated fats (think olive oil, avocado, nuts) – when used in place of saturated fats (think butter, bacon, beef) -help lower cholesterol. Another healthy fat – omega-3 – helps reduce inflammation. Omega-3 sources include wild salmon, walnuts and flaxseed.
8. Don’t turn breakfast into break-feast. While skipping breakfast actually lowers your metabolism, going overboard is no better. A new study done at the University at Buffalo found that big fatty breakfasts trigger the release of inflammatory chemicals associated with clogged arteries. So skip the stack of flapjacks and opt for a strawberry-banana smoothie.
9. Ode to soy. Twenty-five grams of soy protein per day can help lower cholesterol, according to the American Heart Association. Soy’s other heart-healthy nutrients include folic acid and magnesium (which helps maintain normal blood pressure). Soymilk, edamame, tofu and sonnets are just some of the many ways to enjoy soy.
10. Go for a raise. In HDL cholesterol, that is. Higher levels of this “good” cholesterol can be almost as important as low levels of LDL cholesterol at keeping cardiovascular disease at bay. In addition to exercise, quitting smoking and limiting trans fats, a University of Scranton study found that drinking cranberry juice could help boost HDL levels.